Running With LeMire

May 08, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Tue, Jan 20, 2015
Total Distance
6.00

Ran 6 miles this morning before work. Jamie worked to 10pm last night so I did not get to bed early at all and my 5:30am alarm clock came way to fast. I was definitely a little groggy at the start of this run and my legs felt pretty good considering the last two days of running, skating and everything else I did at home. This definitely was not my fastest run but it felt good to slow it down a bit. I averaged 7:58/mi. but my first mile was 8:58 so that really hurt the overall average. 

Hoka Clifton (Blue) Miles: 6.00
Comments
From Rhett on Wed, Jan 21, 2015 at 09:05:03 from 24.121.0.8

Slow is good for the body. I've been doing almost all my runs in the 7:45 to 8:20 range except my one fast day a week and I was still able to nail mp for the half I ran by myself last week.

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