Running With LeMire

May 18, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Fri, Aug 21, 2015
Total Distance
6.00

Ran the College Blvd loop this morning at an average 7:35/mi average after yesterdays hard CrossFit workout. Not to bad considering the first mile was at 8:20. It took that long for my body to shake out some of the stiffness from yesterday's workout and then by time I was done and back home stretching the legs were a little tired and stiff. Did some stretching and the left hip was pretty stiff. Nothing injured just stiff and tired.

Green Bondi 3 - A Miles: 6.00
Comments
From Rhett on Sat, Aug 22, 2015 at 10:52:29 from 199.117.154.54

What distance are you running at the alumni race? Are you going to train specifically for it?

From LeMire on Mon, Aug 24, 2015 at 07:55:07 from 67.213.174.99

The SDSU Classic is the home meet that South Dakota State always has and for the last 12 years they have been fielding an Alumni team to compete in the meet against the college kids. 2 years ago when I did it the Alumni team took 4th out of 8-10 teams. I did not help to much in that scoring since I only beat around 4 College kids but hopefully this year I can improve on that at age 33. I will run probably some half and mile repeats to get my fitness up and then just put in mileage at a decent rate to prepare for this meet. Other then that nothing really special.

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