Ran over lunch today again but stayed indoors on the treadmill to run my 200 workout again. Started off with 0.75mi warm-up at 6.5 mph, then 6x200 at 10mph with a recovery of 200m at 6.5mph. Finished up those and ran each of the last 3 quarters at 7, 7.5 & 8 mph to finish off the 3 miles. Overall the legs felt pretty good considering running and playing hockey this week and a late night yesterday at the Royals game.
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