Ran the same workout as last week 7 miles with 3 pace miles in the middle. This week though the morning did not start off as good I slept through my alarm then felt rushed to get out the door and get my workout in. Overall it was still a good workout just a little bit slower than last week. This weeks 3 miles were 6:31, 6:30 and 6:23 with a total average mile pace of 7:02 for the entire run. My cool down back home was a little faster then last weeks run though. Legs felt strong but a little tired from Tuesday's treadmill workout and downhill warm up.
|