Set out this morning on a run in our first cold morning of the year in which the current temp at 7:50am is 34 degrees. I ran this morning at 5:30am and it definitely felt chilly but did not know it was down at freezing. The forecast said temps dipping below 40 but not at 30. I was prepared though and had to break out the pants, jacket and stocking cap. This morning run I ran the College Blvd loop and was thinking that it might be on the slow side but my legs felt pretty good and I ended up putting down a 7:17/mi average with a 8:07 first mile and to miles just under 7 minutes to finish up the run. Overall felt pretty good the siatica fared up a little so i focused on some stretching whe I got home.
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