This morning was yet another very humid day in which I my legs are still stiff and my upper body sore from Saturday mornings Crossfit workout. So I set out to possibly repeat the 2x1 mile repeats but my body was not having it. Therefore I did the 2 mile warm up then ran one mile at a comfortable but faster pace which ended up being 6:22 and I didn't look at my watch once on the repeat just based it off of effort and tried to have it feel good. The humidity was really getting to me so I just ran back home after the harder mile and called it a day. My hips are seemed really tight the entire run.
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