This morning the wind was wipping and the temps were in the low 20's without any windchill considerations. Therefore, I decided to take my workout to the treadmill and I ended up running a 2 mile warm-up downhill then took out the 2"x4" and ran 4-800meter repeates with 300 meter jogs at 6mph inbetween each repeat. My heart rate seemed to catch up and it allowed me to run these at 10mph and/or 3minute/800m pace. These are not the fastest 800 meter repeats but all of them were performed at the exact same pace which is still alot faster then marathon goal pace. Overall this pace felt fast but that's the treadmill. After the workout I did some push-ups, back raises, and elbows to knees from the pull-up bar. Great workout and now I'm tired!!!
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