Running With LeMire

May 08, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Wed, Nov 18, 2015
Total Distance
6.00

This mornings run was a tough on to get out the door on since I just ran last night and am not use to the quicker turn around. I did switch up the shoes and this morning it was not raining at all but it was even stronger winds of 13+mph making it feel like low 30's even though air temp was 42 degrees. Overall the legs felt a little tired but no real pains. It took my awhile to get warmed up and my muscles never really loosened up. Today's run was definitely not as fast as last nights and I tried to keep a more even easy going pace. I averaged a 7:49/mi pace on this run which was actually a little faster than I originally thought I might run more like 8/mi after yesterdays fast run. 

Bondi 3 - B Miles: 6.00
Comments
From Rhett on Wed, Nov 18, 2015 at 13:55:13 from 24.121.249.174

Looks like you have another solid running week going.

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