Today's workout is a bit unique and but together to get a little speed, strength and fit into the schedule.
Today I got off at 3:30pm so I could pick Jacob up from school since there are after school child care issues which is another story. I walked up to school and walked home with him and the other kids then jumped on the treadmill for a quick 2 miles before having to go get Nathan at daycare. Therefore I ran the first mile easy then ran the last mile with 4 200's at 10 mph and equal jog to make it to mile 2. Then we were off to pick up Nathan and return home till Jamie returned from work and the Cross-Fit wourkout began:
- Agility/Plyo Warm up exercises
25 - Kettle bell swings 35 lbs
25 - Push ups
25 - Squats 45lbs
25 - dead lifts 75lbs
25 - abmat situps
followed by 2 sets of 10; shoulder to over head presses at 55lbs
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