Today's workout was a 2 mile warm-up, 3 fast miles followed up with 2 cool down miles. Overall the workout was good but not as fast as I would have wished. My legs were still just a little fatigued from Saturday's 20 mile effort. Even with that though I still was able to nail 3 goal pace miles pretty easily at 6:41, 6:41, 6:40 for the harder effort miles. Overall workout the average pace per mile was 7:12 for the 7 miles which is pretty darn good for me after Saturday's workout.
8:14, 7:40, 6:41, 6:41, 6:40, 7:15, 7:12
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