Today is our 9th Wedding Aniversary so we did a CrossFit workout together. For our warmup we ran for a half mile, 10 power cleans and a few stretches.
3 RFT ( 3 Rounds For Time): just under 8 minutes
9 Shoulders to Over head - 45 lb bar
12 Overhead Kettle bell swings - 35 lbs
15 Squats - body weight
18 Abmat Situps
Cool down half mile run and some stretching. Overall it was a pretty darn good workout.
|