Running With LeMire

May 08, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Thu, Jul 16, 2015
Total Distance
1.00

Woke up this morning and did a Crossfit Workout:

- 1 mile warm up

WOD: 3 Round for Time

9 - box hand stand push-ups

12- KB swings 35lbs

15- squats (45lbs) -focused on full movements with lighter weights

18 - Abmats situps

Finished with stretching for 5 minutes with Jacob. I did not really time myself since I'm just starting back up but I tried to just move from one movement to the other with out to many breaks. The box hand stand push-ups were the most difficult when round 3 came along. I will be sore from this workout so I need to make sure I hydrate and stretch throughout the day.

Hoka Bondi (Blue) Miles: 1.00
Comments
From Rhett on Sat, Jul 18, 2015 at 11:04:57 from 24.121.249.174

Hand stand pushups! You're a beast!

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