Woke up this morning with the idea I would run 6 miles outside but then I looked at my phone and saw 9 degrees!! Holy crap thats cold so my treadmill was calling out to me STAY INSIDE!! Instead of getting all bundled up I put shorts and a tee shirt on and stayed indoors. Did pretty good on the treadmill today put the 2"x4" under the back to get a little downhill training in as well. Started off a little slow but slowly raised the speed up and finished the last 1.5 miles at 9 mph and a sub 7 minute mile. Felt good and I stayed warm!!
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