ran 6 miles on the treadmill tonight at a pretty good clip 46 minutes so that equals out to a 7:38 per mile pace. Not a bad way to finish off a very cold day here in Kansas.
Hoka Bondi (Blue) Miles: 6.00
Comments
From Rhett on Fri, Jan 09, 2015 at 10:46:19 from 24.121.0.8
It was 50 this morning here. I was thinking about that time we did our own little half marathon this morning while I was running through State beach park on the island. That was fun! And fast!
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