Running With LeMire

May 08, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Sun, Jan 18, 2015
Total Distance
10.00

this weekend I didn't have a group run to go to & Jamie had to work Saturday morning at 9am so I decided to take Jacob to hockey and help coach. After hockey I picked Nathan up at the neighbors and the boys chilled out the rest of the day therefore not getting a run in. Since I didn't run Saturday I felt guilty so I got out of bed and put in 10 miles. I kind of made up my route as I went this morning and even ended up getting a few miles on a gravel frontage road. I always dread long runs of greater than 6 miles by myself but today the time and miles flew by at a 7:21/mi average. Overall I think I had a successful run and ran faster then I thought I would solo. Right now 4 weeks into my training program I am running average mile paces faster then lasted 4 weeks in and I have 1 mile more ran in those weeks. It looks like I should have a good training session if I can stay healthy. It would be awesome if at the end I could be running my daily miles at 7:00 per mile like back in the college days.

Hoka Bondi (Blue) Miles: 10.00
Comments
From Rhett on Sun, Jan 18, 2015 at 17:30:20 from 199.117.154.54

Are you still training for the indoor mile?

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