6 miles on the treadmill at a progressively faster pace every mile starting at 7 pmh and finishing with a 9 mph last 400. Majority of the run was ran at 8 to 8.5 mph. Felt good and these miles were ran with the wood under the back to pund the quads.
Ventured outdoors this morning in the 19 degree weather. Yes it was chilly but at least it was no wind! Overall I just took it easy and logged some miles at 7:55/mi average.