Running With LeMire

Hoka Bondi Gray/Black: 4

Easy 4 mile Monday morning run to shake out the legs that did not need to much shaking out since we walked the KC Zoo yesterday. Average pace for this run was 7:41/mi and my heart rate never went over 161bpm.

Hoka Bondi Gray/Black: 6

Average pace was 7:15/mi this morning with a 2 mile warm-up, 2 Goal Pace miles and 2 back home. Legs felt good and were ready to go. The 2 GP miles were at 6:42 and 6:38 which felt like I was just in a nice easy cruise control since the 2 miles back home after trying to slow down where still at 7:07 & 7:16. I'll probably run a hard workout Thursday and call that an end to a great training cycle!

Clifton 2: 6 miles

Just looking at thrying to stay sharp the last two weeks leading up to Boston here. Therefore I ran a 2 mile Tempo run in 6:00, 5:57 a little infused speed but not to much speed or endurance that it will take time to recover from. Overall the mind and body felt pretty good. Lookig forward to Boston in 11 miles. 

Hoka Bondi- Gray/Black: 12.52

Ran the trail system up to the boys skating lessons that start at 8am. I have ran portions of this trail but there was also portions of this trail route that I had not been on. It was a good run in which I kept it at a good pace going solo at 7:13/mi average. Miles 2 thru 11 where all under 7:16/mil which was the bulk of the run with a little warm up and a little cool down. Finished up at the rink and changed some cloths and put on the skates to help with lessons. Drove home and then got ready for baseball practice with Jacob.