Running With LeMire

6 miles this morning at 5:15am and it was a little chilly at 42degrees. My legs felt like they were totally recovered from the Boston Marathon and everything was clicking. Ran the first mile in 8:05 then everything else was low 7 or faster with a total per mile average of 7:13 whcih I beleive is the fastest time I have run the College Blvd loop of 43:00 flat. Feeling good and sit 4 weeks out of the Hospital Hill Half Marathon on my Birthday.

Ran this morning and it was nice and cool again but today I decide a light long sleeve would be a better option in 42 degrees. Legs felt good for a second consecutive day and I ran at a average mile pace of 7:03 for the day. Great run!

4 miles on the treadmill this morning since it was storming out. I ended up making this into a 200 workout in which I ran 8-200's at 10mph. The pace felt pretty good but by the end I was a little fatigue but good infusion of speed.

14 miles with the run group this morning in which I also brought Jamie along to try out the group run as well. It was a very humid morning in which thankfully there was also a good breeze. The wind on the last 2 miles was pretty bad but as soon as it was to your back you started to cook!! Average pace for this run was 7:31/mi which is pretty darn good for my first long run since Boston.