Running With LeMire

Week starting Oct 11, 2015

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
14.00
Bondi 3 - B Miles: 12.00Green Bondi 3 - A Miles: 2.00
Sun, Oct 11, 2015
Total Distance
0.00

Very busy day in the life of Dad today. Started the morning off with Jacob's hockey practice at 8:20am then droped him off at Sunday school on the way home. Got home showered up made lunch to go and went to church from 11-12 then came home Jacob changed and it was off to soccer. I ate my lunch in the car on the way there and Jamie and Nathan had a picnic at the game. Then it was back home to rest for an hour before yard work and gardening began.

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Mon, Oct 12, 2015
Total Distance
4.00

Ran 4 easy miles this morning aound a 7:47 per mile avaerage. Was a little tired and stiff but I got some miles in.

Bondi 3 - B Miles: 4.00
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Wed, Oct 14, 2015
Total Distance
4.00

4 easy miles at 7:34/mi average pace. Felt pretty good once I got moving since it was on the chilly side. My ankle is still a little stiff when I wake up in the morning so I know it's not 100% yet otherwise no issues while running on it.

Bondi 3 - B Miles: 4.00
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Thu, Oct 15, 2015
Total Distance
4.00

Another 4 mile run this morning and I woke up a little late to run so I pushed the pace a little more than I have been. Couldn't find my GPS watch either so I just ran with my Garmin Vivofit in which showed the run took me 29 minutes +or-. It definietly felt as if I was running that fast if not faster but still felt under control.

Bondi 3 - B Miles: 4.00
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Sat, Oct 17, 2015
Total Distance
2.00

2 easy miles on the treadmill to blow off some steam. My legs were a little tired but Ive already spent an hour at hockey & soccer today with another hour of hockey to come.

Green Bondi 3 - A Miles: 2.00
Comments(1)
Totals
Total Distance
14.00
Bondi 3 - B Miles: 12.00Green Bondi 3 - A Miles: 2.00
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