Running With LeMire

May 17, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Mon, Jul 28, 2014
Total Distance
4.75

- 2 mile warm up

- 100 meters: warm up drills

- 3- 400 meter sprints: not super fast but definitely felt stronger than I have felt in a long time.

- 2 miles back home: felt stronge on the way home also after the sprints.

 

It looks like its time to kick start my running training and continue the CrossFit classes through the rest of the summer and early fall before I have to ramp up my miles for BOSTON 2015!!!

Hoka Bondi 3- Green Miles: 4.75
Comments
From Rhett on Mon, Aug 04, 2014 at 11:33:13 from 24.121.0.8

Yep Jeff, it's time for me to get focused on my training again as well. Our kids went back to school today, so I figured this is as good a time as any to refocus and get back into shape. I just hope I don't keep having calf issues.

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