CrossFit Workout
warm-up (400 meters)
Strength Portion: power cleans 3 of 5 at 75%, 2x3 85%, 2x3 at 95%
Overhead Squats: 2x5, 3x3, 2x3
Extra time so I ran an additional 400m
WOD:
400 meter run (82 seconds)
25 Reps of each: hang cleans, burpees
19 Reps of each: hang cleans, burpees
15 Reps of each: hang cleans, burpees
9 Reps of each: hang cleans, burpees
400m run Total Time 11:56
|