Didn'tmanage to wake up before work so I had to run after work again. This whole time zone thing is really throughing my sleep schedule off here in KC. We are 2 hours ahead of LHC so waking up at 5am here to run like 3am to my body internal clock right now. Hopefully by this time next week my body will be ready to roll out at 5am and get some 6 mile runs in.
One of my co-workers runs with a group called Runners Edge. They meet twice a week but it is all over the metro area and costs money. Ya there is a coach and they provide water & gatorade every 2 miles on the long run days but I'm not sure if I'm willing to make the time and money commitment involved. With me missing my boys so much I don't wat to spend more time away from them when they get here. Although it would probably push me to run faster!! AHHH
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