Running With LeMire

April 2013

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
33.50
Mon, Apr 22, 2013
Total Distance
6.00

This is my staple out and back MccCulloch Blvd route that I can vary dependent on my mode or desires.

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Wed, Apr 24, 2013
Total Distance
6.00

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Fri, Apr 26, 2013
Total Distance
6.00

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Sat, Apr 27, 2013
Total Distance
9.50

Watershed Loop @ SARA Park (Old): this is a gourgous route that traverses through some pretty rugged areas of the park. 

Met a few guys at the park and ran the route with Rhett whom many of you on here may already know. Our overall average was 8:18/mi with a total time of 1:19:+ according to the GPS.   

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Mon, Apr 29, 2013
Total Distance
6.00

McCulloch Out & Back: 6 miles @ 7:11/mi overall average.

First mile was 8:18 so I picked it up from there and felt great overall! Trying to get faster so Monday's as of lately are sort of my Tempo Run days.

 

Comments(5)
Totals
Total Distance
33.50
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