McCulloch Out & Back: 6 miles @ 7:11/mi overall average.
First mile was 8:18 so I picked it up from there and felt great overall! Trying to get faster so Monday's as of lately are sort of my Tempo Run days.
Comments
From Rhett on Mon, Apr 29, 2013 at 14:21:06 from 74.41.239.14
Nice pace today Jeff. I slept in so will try and get my run in tonight. Good to have you here on the blog.
From Ben VanBeekum on Tue, Apr 30, 2013 at 10:27:37 from 67.169.244.46
Welcome to the blog. Any marathons in the future? Good luck with your short term goals. The blog is awesome for advice!
From Burt on Tue, Apr 30, 2013 at 10:50:27 from 71.216.109.214
Welcome to the blog. Rhett is cool. Civil engineers are cool.
From LeMire on Tue, Apr 30, 2013 at 13:26:53 from 184.12.172.251
Yes, signed up to run the Phoenix Marathon again next spring. Hopefully we both can make it to the line without major shin splint issues!!!
Burt, I don't know if Rhett is cool or crazy! Either way we are training together so hopefully we'll both be running faster over the next year injury free.
Other races on the agenda are Gaspin in the Aspen 15K in June (Flagstaff) starting at 8,000 ft and climbing. Fun Run!
From Rhett on Wed, May 01, 2013 at 14:51:16 from 74.41.239.14
No running the last couple days Jeff? Slacker!!!!! :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
