| Location: Olathe,Ks,USA Member Since: Apr 27, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- Ran High School CC & Track
- Ran College CC & Track
- Was way faster in a Previous Life!
- Marathon 2:59:11 (Boston '15')
2:59:53 (Phoenix Marathon '14')3:11:10 (Phoenix Marathon '13')
- Half Marathon 1:25:37 (PF Chang)
Short-Term Running Goals:
BQ with Sub 3- Run sub 18 minute 5K again (been 10 yrs)
- Run sub 5 minute mile (5:20-1/24/15)
- Have Fun with Friends!
Long-Term Running Goals:
- Continue to Love Running!
Personal:
- Married
- 2 Children (3 & 6)
- Civil Engineer (PE, CFM)
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| Hoka One One Bondi Miles: 59.55 |
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| | 4 miles in this morning. Ran out in 16 minutes & back in 15. It was a really easy run and the weather was great!! It is nice having street lights to see where & what your running on at 5:30AM.
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| Hoka One One Bondi Miles: 4.00 |
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| | Ran with my cousin inlaw & neighbor this morning before work. I think my body is finally getting acclimated to the time zone change. The morning temps are amazing here in Olathe Kansas right now!! Second morning in a row & felt a little tight from yesterday but great to get out!
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| Hoka One One Bondi Miles: 4.86 |
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| | Easy run with a hard 2 quarter mile hill repeats and next half mile to catch up with guys I was running with.
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| Hoka One One Bondi Miles: 7.48 |
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| | 4 miles at 7:21 pace felt good. Ran this in the new Balance test shoes I received.
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| | Easy 5 miles around 8 minutes per mile.
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| Hoka One One Bondi Miles: 5.00 |
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| | 4 easy slow miles in my New Balance Test shoes that arrived last week.
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| | 4 mile run in a light drizzle this morning. Averaged 7:21/mi after starting with a 8:24 mile. It felt good and everything was clicking.
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| Hoka One One Bondi Miles: 4.00 |
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| | New Balance test shoes
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| | New Balance test shoes
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| Hoka One One Bondi Miles: 7.21 |
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| Hoka One One Bondi Miles: 5.00 |
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| Hoka One One Bondi Miles: 5.00 |
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| | This weeks worth of running has been going pretty good. This morning's run I averaged 7:15 per mile & it felt easy. This week has also been very interesting on the wildlife sightings during my AM runs. Today, around the mile marker a raccoon crossed road in front of me. This week has been pretty crazy so hopefully I'll get some time to write this weekend about everything.
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| Hoka One One Bondi Miles: 5.00 |
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| | Met up with John & ran 8 miles via a trail system near our new house. Saw some deer and got 7 miles in before the rain started. That last mile was pretty wet & it definitely is not flat in Kansas.
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| Hoka One One Bondi Miles: 8.00 |
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| | Ran 4 horrible miles this morning! Very slow and over the weekend I caught a head cold in which required me to stop twice to blow my nose since the snot rockets just weren't working good enough then had to hit the can as soon as I got back because my stomach wasn't feeling very good!
All in all the only thing I can say is at least I got 4 miles in!
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| Hoka One One Bondi Miles: 4.00 |
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| Hoka One One Bondi Miles: 59.55 |
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