Running With LeMire

May 17, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Tue, Aug 26, 2014
Total Distance
1.00

CrossFit Workout

warm-up   (400 meters)

Strength Portion: power cleans 3 of 5 at 75%, 2x3 85%, 2x3 at 95%

Overhead Squats: 2x5, 3x3, 2x3

Extra time so I ran an additional 400m

WOD:

400 meter run (82 seconds)

25 Reps of each:  hang cleans, burpees

19 Reps of each: hang cleans, burpees

15 Reps of each: hang cleans, burpees

9 Reps of each: hang cleans, burpees

400m run     Total Time 11:56

Comments
From Rhett on Wed, Sep 03, 2014 at 13:03:13 from 24.121.0.8

I bet it is starting to cool off there. Are you going to run with the same run club you did last winter?

From LeMire on Wed, Sep 03, 2014 at 15:59:37 from 67.213.174.99

Yes, I will be starting up this fall training with the guys that I ran with last winter. This year most of them will be training will be training for the same race on the same schedule so I'll have even better workouts probably!!

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