| Location: Olathe,Ks,USA Member Since: Apr 27, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
- Ran High School CC & Track
- Ran College CC & Track
- Was way faster in a Previous Life!
- Marathon 2:59:11 (Boston '15')
2:59:53 (Phoenix Marathon '14')3:11:10 (Phoenix Marathon '13')
- Half Marathon 1:25:37 (PF Chang)
Short-Term Running Goals:
BQ with Sub 3- Run sub 18 minute 5K again (been 10 yrs)
- Run sub 5 minute mile (5:20-1/24/15)
- Have Fun with Friends!
Long-Term Running Goals:
- Continue to Love Running!
Personal:
- Married
- 2 Children (3 & 6)
- Civil Engineer (PE, CFM)
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| Hoka One One Bondi Miles: 4.00 | Hoka Bondi 3- Green Miles: 21.00 |
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| | 4 easy miles
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| Hoka One One Bondi Miles: 4.00 |
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| | CrossFit Workout
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| | 4 Mile easy run
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| Hoka Bondi 3- Green Miles: 4.00 |
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| | CrossFit Workout
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| | Easy 4 mile run
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| Hoka Bondi 3- Green Miles: 4.00 |
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| | CrossFit Workout
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| | CrossFit Workout
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| | 15.5 mile Bike ride at 17.8 mph average including getting stopped at 4 stop lights within 1.5 miles up to that point we averaged 18.5 mph and changed a flat tire in just under 15 minutes. That was a first time for me to change a tire on the road.
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| | Easy 4 mile run
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| Hoka Bondi 3- Green Miles: 4.00 |
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| | CrossFit Workout
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| | - 2 mile warm up
- 100 meters of warm up drills
- 3- 100 meter sprints
- 2 miles back home
Legs definitely are missing the endurance but felt strong.
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| Hoka Bondi 3- Green Miles: 4.25 |
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| | - 2 mile warm up
- 100 meters: warm up drills
- 3- 400 meter sprints: not super fast but definitely felt stronger than I have felt in a long time.
- 2 miles back home: felt stronge on the way home also after the sprints.
It looks like its time to kick start my running training and continue the CrossFit classes through the rest of the summer and early fall before I have to ramp up my miles for BOSTON 2015!!!
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| Hoka Bondi 3- Green Miles: 4.75 |
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| | CrossFit day.
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| | CrossFit day: warm up, strength workout, then WOD.
WOD: 100 burpes, 1500 meter row, 1 mile run. Ran plus or minus a 7 minute mile. Doesn't sound like a super hard workout but took 25 minutes of very hard work!
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| Hoka One One Bondi Miles: 4.00 | Hoka Bondi 3- Green Miles: 21.00 |
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