CrossFit workout: warm up, power cleans and overhead squats. This strength portion was rather large but on the squats the coach worked with me on my form so that I could actually perform the lift. It doesn't sound hard but the correct form makes a world of difference on this lift.
WOD: 4 Rounds (Total time 23:10)
400 meter run
25 air squats
20 push ups
15 24" box jumps
10 wall balls 20lb
5 Pull ups (band)
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