4 easy miles this morning just logging miles as I feel good.
Hoka Bondi (Blue) Miles: 4.00
Comments
From Rhett on Fri, Dec 12, 2014 at 12:37:43 from 24.121.0.8
Easy miles are important, especially the day after speed work. You were moving on those 400s. That's the pace you will have to hit to go sub 5 on the mile...FAST!
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