Running With LeMire

May 17, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Mon, Feb 03, 2014
Total Distance
4.00

4 miles downhill on the treadmill this morning before work. This time though once my legs got warmed up I did speed the pace up and did get it up to 7 min miles. To this point I had been taking these downhill miles pretty easy but this morning I hit them a little harder and the body is responding well so far!!

Tonight we are suppose to be getting hit with 5-10" of snow so this week is looking like it will be mostly indoor miles for me!! One thing can be said & that is the treadmill at our house is not a spot that cloths have been hanging lately!!  Between my mileage & Jamie putting 10-15 miles a week on it this thing has become a work hourse!!

Hoka 1-Grey/Red Miles: 4.00
Comments
From Yasir on Mon, Feb 03, 2014 at 23:44:01 from 99.20.240.112

Treatmills workout are never fun but better than doing nothing. Great workout.

From Rhett on Tue, Feb 04, 2014 at 11:21:45 from 24.121.0.8

Good job Jeff. I wish I could do some TM downhill runs, but I think the gym would frown upon my bringing in 2x4s and sticking them under the back of their TMs.

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