After the long Holiday weekend of not feeling good I was not going to push my luck with running to far or to fast so I had a nice easy 4 mile run. Overall pace was over 8 min/mi and it felt good so I have no complaints about the easy run. The conditions were also not the greatest it was 30 and icy since it also rained from Thursday to late Monday night. Finished up with some stretching when I got home before hitting the shower and off to work.
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