Alarm went off this morning & I actully hit snooze then turn it off. Thought I'll sleep another hour. Well I laid there and didn't fall back to sleep so I rolled out of bed. Stepped out the door to a nice morning & awesome view of the eclipse. So I set off to run 4 easy miles and my body felt good so I just ran. My breathing was on and everything so it ended up being 4 miles at a 7:18/mi average. Not to shabby for the amount of running I have been putting in. a couple more weekend runs & I should be ready to join the running group for a few longer Saturday runs over 10 miles .
Jamie decided she wanted to go to a lunch hour CrossFit Wod so I went along for the ride. It was definitely different. Workout went like this. 1 mile run, then 5 rounds off : 10 plank rows (35lb dumb bells), 10 push ups, 40 mountain climbers, 100 meter swim. My arms were fried by time it was over. It definitely was something I have never done before.
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