CrossFit Workout it was a tough one today!! Worked really hard and even had some running involved.
Comments
From Rhett on Wed, Sep 10, 2014 at 14:53:46 from 24.121.0.8
Do you have before and after CrossFit photos to post? I'm betting you are more ripped than ever.
From LeMire on Wed, Sep 10, 2014 at 15:16:27 from 69.247.217.24
I wouldn't say I'm ripped but I'm definitely stronger. The biggest difference is in my biceps, some of my short sleeve shirts are a little tighter. I have also drastically cut my soda intake which has helped the weight. I will be starting marathon training only 2-4 lbs heavier than last years racing weight. Hopefully I can get down below 170 to race Boston. Sign up is Friday for me.
Are u going to try and register? Or just come spectate & hang with me for a few days after, no kids.
From Rhett on Thu, Sep 11, 2014 at 17:24:36 from 24.121.0.8
I've decided not to go to Boston this next year. Instead I'm hopefully going to get another sub 3 in Phoenix, if I can stay healthy, and then do Boston in 2016. I'll be tracking you all the way on the computer though. You are going to have a blast. Boston is so much fun.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
