CrossFit Workout this morning:
Warm-up: typical with 400 m run
Strength Portion: Snatches:3 sets of 10 (45, 65 lbs)
Front Squats: 4 sets of 5 (65, 75 lbs)
WOD: Double under jump ropes 30 approximately 2 minutes
6 minute run for distance: 1700 meters (Mile split 5:50)
9 minute Rowing for distance: 2083 meters
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