CrossFit workout was pretty good to me today but still tough. The only reason it was easier was because there was running involved.
The workout was a ladder and I did it as;
10- sit ups, 10 dead lifts 155 lbs, 400 run
15- sit up, 15 dead lifts 135 lbs, 800 run.
20- sit ups, 20 dead lifts 135 lbs, 1600 run
25- sit ups, 25 dead lifts, 600 run ffinished this was a timed workout for 25 minutes as many as you could get in. I ended up doing the 3 most in the class only because of the runs keeping me in the running.
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