Ran my 6 mile loop at 7:28/mi average pace. First mile I used as a warm-up before I started to enter some fartleks into the run. I averaged about three 100-200 meter speed bursts into each of the remaining 5 miles. Felt pretty good in the brisk cold morning. I was exaclty 1 minute slower than my fastest time ever on this route which is not bad after yesterdays hards workout. Tomorrow will be 3 mile repeats at 5k pace.
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