Ran the typical 6 mile loop at a fairly easy pace 7:48 average/mi. I couldn't get my butt out of bed for a second day so I had to run after work. I learned two things about that bad choice on my run. Holy hartburn from lunch and way to much traffic out on the roads. Since its winter and I was basically out running during rush hour the roads were packed and every intersection I had to slow down and make sure I wasn't going to get killed. Although I didn't have any close calls it just didn't feel as safe running in the raining darkness. Plus I missed the peace full quiet mornings. Overall pushed it through without hurling up my lunch!
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