Since yesterday was a no go I laced them up bright and early before work for the standard 6 mile loop. Started off a little slow on the first mile with 8:17 mile. Then picked it up and added a couple little fartlicks on the second mile. The third and fourth miles I focused on pushing it up the hills and took it easier on the downhills. The fifth mile I pushed it a bit and ran 7 minutes plus a little change and then the 6th mile I ran a little harder to close with a 6:58 mile. Overall the legs definitely felt a lot stronger today then they did yesterday.
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