This morning I ran a 2 mile warm-up followed up with 2x1mile repeats. Both of these miles were ran at 6:19/mi which I am satified with. In between these repeats I had a 2 minute rest so to run the second mile at the exact same pace I think is a very good result. After the second mile I thought about adding a third repeat but decided that it probably be a great idea to call it quites for now and not push it to hard. I still had to run 2 miles home and a month and half before my actual mile race. Weather was 27 degrees with a slight breeze and this is not a completely flat loop.
|