This morning I ran a total of 6 miles at and average 7:04/mi for the total run. The workout that I was suppose to run yesterday was postponed to today since I could not get my butt out of bed Tuesday morning. Therefore today's typical day off turned into Tuesday's scheduled workout. It started with a 2 mile warm up followed by 2x1mile repeats. Thought this was going to be a little tough which it was but the results were satisfying. The first mile was ran at 6:19 which I think I started off a little fast but the goal was to run the second repeat at the same pace and the second one was actually at 6:05 instead. Then followed it off with a 2 mile cool down back home. Overall it was a good workout.
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