This morning I woke up and did a workout that resembled the Birthday run a few months back that we performed with Eladio at his house. I did not do the running portion but I did the hip flexor, IT band, jumps, squats and lungs portion of that workout in the basement. I followed that up with crunches, push ups, back raises and bicep/tricep curls.
I will definitely feel the pain from this.
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