This morning I woke up a little late, tired & a little cold I've been fighting all week. I got my butt out the door late so I modified my workout a bit but still got it in. Headed out on a out and back 2 mile course then stopped on the road next to our street for hill sprints. I ended up running 7 hill sprints at 20 seconds a piece then just a short quarter mile cool down. Overall it was a good quick workout before I drive out to Topeka for some Federal Aid Training, YAAAAAAAA!!!
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