Running With LeMire

May 17, 2024

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Tue, Jan 14, 2014
Total Distance
6.00

This morning came really fast since I was up way to late but I still got a good run in this morning. Workout was 2 mile warm-up with 7- 1 minute fartleks at 5K pace with 1 minute easy jog in between. Therefore I ran my fast portions around 5:40/mi and then the easy portions around 7:30/mi. My legs felt good this morning at the start but did not feel like they had a lot of speed in them but the 1 minute portions got me working hard but not overlly hard. Felt good and finished the workout off once I got home with 2 sets of 10 (for each leg) single leg squats and the same for single leg calf raises. I'm going to try and really focus hard in wrapping up this marathon training hard and keep improving strength/speed as well.

Hoka 1-Grey/Red Miles: 6.00
Comments
From Rhett on Tue, Jan 14, 2014 at 10:56:53 from 24.121.0.8

Careful with the slipping and sliding. No injuries!

From Yasir on Tue, Jan 14, 2014 at 20:30:00 from 99.20.240.112

wow this what I call a workout. Great job

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