This morning was in the single digits for temps so this guys body wouldn't get out of bed. Jamie's worked the late shift so it allowed me to get to work early and then take a longer lunch to get my run in on the treadmill. Workout was as follows:
1.5 mile warm-up 7.5 mph
1 mile at 7:04 pace
.25 at 7.5 mph
1 mile at 7:04 pace
.25 at 7.5 mph
1 mile at 7:04 pace
.25 at 7.5 mph
.5 mile at 6:40
1.25 cool down at 7.5 mph
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