Today was suppose to be 4-6 400's but the workout didn't go as planned. I ran the 2 mile warm-up to the neighborhood in which I run these workouts in and the first 400 was painfully slow even though it felt like I was sprinting as fast as I could go. Jogged a little then started the next in which I did not feel any better. Therefore I did 2 more pick ups that were more like 200-300 in distance than 400. Then ran home and called it a horrible RUN! Body was just not feeling it at all.
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