Was a little worried about not getting my last 20 miler in before my marathon with the weather we have been having the last week. One of the guys in the group asked if I wanted to meet up with him & a few others. His promise was dry roads and companions on my 6 miles of goal pace in the middle of the run.
Our workout started with 4 real easy miles. Followed with 6.5 miles of progressively faster miles. Then we headed over to a rolling/flat road to run 1 mile out & back to perform the 6 miles of goal pace miles. Ran these all really close 6:31, 6:41, 6:31, 6:41, 6:31, 6:42. Then wrapped it up with 3.5 miles for a solid 20 total. Not sure what the temp was but it was bone chilling cold and my legs never fully warmed up.
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