Weather was pretty bad this weekend so I didn't get my 14 mile workout in that was planned but I thought running out on ice would not be a very wise decision to make 4 weeks out from my marathon. I was hoping Sunday would be better so I didn't run Saturday and looked for a Sunday run. After driving around Sunday morning I said no to that and jumped on the treadmill.
2.5 miles downhill, then the rest was just a long hard grind on the Treadmill.. Man it hurt and I hot 10 miles done and that's about all I can say.
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