Woke up this morning feeling some what better than I did yesterday after that trail race. Ran an easy 3.25 miles before CrossFit class. Legs were feeling pretty good then got some exercises & rolling. WOD was 20 minutes, even minutes burpe box jumps then odd minutes 40 lb ball slams. Then 50 back raises to close out the workout. Only down fall happened around 40 box jumps & now my shin is brused, bleeding, and a little hit to the self confidence! Over all great workout and now icing throughout the day!!
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