Week 2 of my downhill Wednesday training plan for the Phoenix Marathon. 4.25 miles with the 2x4's under the back of the treadmill for some sustained downhill running. This is a good replication of the Phoenix Marathon course. Besides a small uphill at the beginning of mile 3 the first 4 miles of the race are downhill until the first and only large hill stretching from 5-6+ mile points. Shins are feeling pretty good at this point.
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