Running With LeMire

Week starting Mar 23, 2014

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Location:

Olathe,Ks,USA

Member Since:

Apr 27, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • Ran High School CC & Track
  • Ran College CC & Track
  • Was way faster in a Previous Life!
  • Marathon 2:59:11 (Boston '15')
    • 2:59:53 (Phoenix Marathon '14')
    • 3:11:10 (Phoenix Marathon '13')
  • Half Marathon 1:25:37 (PF Chang)

 

 

Short-Term Running Goals:

  • BQ with Sub 3
  • Run sub 18 minute 5K again (been 10 yrs)
  • Run sub 5 minute mile (5:20-1/24/15)
  • Have Fun with Friends!

Long-Term Running Goals:

  • Continue to Love Running!

Personal:

  • Married
  • 2 Children (3 & 6)
  • Civil Engineer (PE, CFM)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Triumph 9- II Lifetime Miles: 266.75
Saucony Triumph 9- III Lifetime Miles: 139.85
Brooks Cascadia Lifetime Miles: 140.95
Hoka One One Bondi Lifetime Miles: 402.63
Hoka 1-Grey/Red Lifetime Miles: 401.54
Hoka Bondi 3- Green Lifetime Miles: 403.00
Hoka Clifton (Blue) Lifetime Miles: 198.54
Hoka Bondi (Blue) Lifetime Miles: 400.47
Green Bondi 3 - A Lifetime Miles: 395.50
Bondi 3 - B Lifetime Miles: 331.06
Totals
Total Distance
4.50
Hoka 1-Grey/Red Miles: 4.50
Mon, Mar 24, 2014
Total Distance
2.00

Ran 2 miles on the treadmill this morning and then did some squats, push ups, crunches and step ups. Not as much as the last workout replicating the Birthday run but will be working on strength more the next couple of weeks as I decide what my next race is.

Hoka 1-Grey/Red Miles: 2.00
Comments(1)
Thu, Mar 27, 2014
Total Distance
2.50

Just an easy little run on the treadmill before work. Since the marathon I have had a really hard time getting up in the morning to run. I'm thinking I need to register for a race so that I have a goal in the near future that will push me to get back after it.

Hoka 1-Grey/Red Miles: 2.50
Add Comment
Totals
Total Distance
4.50
Hoka 1-Grey/Red Miles: 4.50
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